Workshop: Yoga and Positive Psychology

Learn more and register at gardonofmindpittsburgh.com

“Consider how your thoughts are tied to your emotions and those are tied to your actions. This creates a pattern which can influence so many circumstances in your life, from your health to your relationships, to your overall happiness. Science is now proving that the practices of yoga, breathwork and meditation are effective in increasing resiliency—our ability to handle stress—because of their cumulative effect on the brain, strengthening certain neural connections and even increasing gray matter in important areas of the brain. Combining these practices with Positive Psychology, which involves recognizing negative thought patterns & working toward changing them through various exercises, will help you become more resilient, be open to new experiences, and recognize all the positive things in your life you might be overlooking right now…”