Summer is coming to a close. We’ve picnicked and barbequed and partied and now it’s time to think about healthy eating and fitness. The Studio at Metamorphosis challenges you
Summer is coming to a close. We’ve picnicked and barbequed and partied and now it’s time to think about healthy eating and fitness. The Studio at Metamorphosis challenges you to join our September Sugar Buster Challenge! Here’s the way it works:
For $55 (Yes, $55! That is not a typo!) you get one month of unlimited fitness classes. You join the Facebook Sugar Buster Support Group where we all help each other do this challenge! You agree to eat clean and limit your sugar intake from September 1 to September 17th. We will provide you with clean eating guidelines. On September 17th at 9 PM (after Yogassage) we will have a brief meeting and you will receive a handout describing what qualifies as sugar, hidden sugar in products, etc. Then – we go cold turkey – absolutely no sugar in our diets from September 17 through September 30th!
On Thursday, October 1 at 9 PM we meet again after Yogassage to discuss our progress, how we feel and the possibility of another of month of clean – eating and no sugar. If you are up for it, you get an additional month of unlimited fitness and continued inclusion in the support group for just $75.00. Oh, and I forgot to mention, we reward your September progress with a couple of Bellini’s made with natural, fresh fruit at a little champagne party on Thursday, October 1. You know how we like champagne at Metamorphosis! As in past challenges, you will receive a 50% off coupon for a spa service of your choice!
What are the benefits of eliminating sugar from your diet? You immediately lose weight. The appearance of your skin drastically improves. You sleep better. You lower your risk of diabetes. Your energy is increased. Be proactive by cutting back on sugar and finding new ways to get your sugar fix. Start feeding your body healthy and nutritional snacks that will provide the energy you need to get through the holidays and beyond. If you make these changes now you won’t need to make a New Year’s resolution to lose the 10, 15 or 20 lbs. of summer and holiday weight gain. We’ll have a head start in not gaining weight and eating healthy through the Holiday Season.
To join the group, contact us at 412-781-1262. Payment is required by August 28th for the first month. You will need to provide your Facebook name and contact information.
We challenge you to kick the sugar habit!
All Day (Thursday) EST
Metamorphosis Salon and Day Spa
5112 Butler Street, Pittsburgh, PA 15201
Metamorphosis Salon and Day Spa412-781-1262