Intro to Ashtanga Yoga/Mysore Workshop Series

Mondays, September 21 through October 12, 2015  7pm – 8:15 pm. Includes Monday workshop series and a 5 class pass at The Shala!

Join us at The Shala for this informative workshop series on Ashtanga Yoga and the traditional Mysore method of teaching.  Ashtanga Yoga is a complex, challenging, energizing yet meditating form of vinyasa yoga taught by the late Sri K. Pattabhi Jois.  Pattabhi Jois taught his students individually, providing hands on instruction and assistance as needed, but in a group setting.  This workshop series, which will span a 4 week period, is designed for the beginner and the seasoned yogi alike. If you are new to Ashtanga Yoga, this workshop will help you gain a deeper understanding of the Ashtanga practice and will most certainly prepare you to practice the way Ashtanga Yoga was meant to be taught and learned:  Mysore Style!

Investment:  $90