january, 2016

09jan1:00 pmIntro to Ashtanga Yoga Workshop Seriesat The Shala


Event Details

Intro to Ashtanga Yoga Workshop Series
4319 Butler Street | Taught by owner Laura Gorham-Huon
January 9th, 2016 through January 30th 2016
This workshop series is designed for the beginner and the seasoned yogi alike. If you are new to Ashtanga Yoga, you will find this workshop will help you gain a deeper understanding of the Ashtanga practice and will most certainly prepare you to practice the way Ashtanga Yoga was meant to be taught and learned: Mysore Style! Workshop education will include:
  • One dedicated session a week with 1 hour 15 minutes of workshop instruction, across the span of 4 weeks
  • Four weeks of unlimited classes at The Shala during the workshop timeframe (Jan 9 through 31st)
  • A review of the history and practice of Ashtanga Yoga, discussion on the 8 limbs of yoga, and an introduction to the yoga sutras
  • A review, break down, and practice (both led and Mysore style!) of the standing sequence and the closing postures of the Ashtanga Yoga method, with hands on assistance and modifications provided


For pricing and more information, website link


(Saturday) 1:00 pm


Shala Ashtanga

4319 Butler Street

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