Events

Wednesday, September 2, 2015 - 12:00pm

Every Wednesday, 12:00 - 1:15 at Shining Light Prenatal Education, 3701 Butler St.
Yoga For Women welcomes women at any stage of life to join in this all-levels lunchtime class. Come enjoy a respite during your busy week - breathe, move, relax - and leave feeling refreshed, rejuvenated, and inspired. We will focus on awakening to the life force of the breath, learning how to allow the breath to guide our movement, creating space and relieving tension in the body. Whether you're a new mom, an old mom, not a mom, a student, a working woman, 18, 38, or 68 there is a place for you in Yoga For Women!

  • First class – $10
  • Drop in – $15
  • Four Class Package – $55
  • Eight Class Package – $95
  • Twelve Class Package – $120

Class packages expire 9 months from the date of purchase. Packages are for Prenatal Yoga, Mommy & Me Yoga, Yoga for Women and Yoga for Moms on any day of the week you like! Classes don’t have to be used consecutively. Feel free to take a week off and join us the next week. We are yogis, we’re flexible!

Thursday, September 3, 2015 - 9:00am

Lawrenceville shops are open every Thursday until 8pm! Be sure to check out the complete listing at lvpgh.com/shoplatelvpgh

Use the hashtag #ShopLateLVPGH for more details, and visit the Facebook page for weekly updates!

Saturday, September 5, 2015 - 11:00am

Join The Zone (5217 Butler St) for a Flea Market on Saturdays! Stop by to shop or sign up to sell your own vintage goods! Click below to download a flyer with more information!

Saturday, September 5, 2015 - 1:00pm

The Lawrenceville Farmers' Market is back! The Farmers' Market will be held Saturdays from June 6 to October 1st. The market runs from 1 - 4PM at 5137 Butler Street (Allegheny Valley Bank parking lot). Expect bread, seedlings, fresh spring vegetables, cheese, and much from a handful of local farms and vendors!

Wednesday, September 9, 2015 - 12:00pm

Every Wednesday, 12:00 - 1:15 at Shining Light Prenatal Education, 3701 Butler St.
Yoga For Women welcomes women at any stage of life to join in this all-levels lunchtime class. Come enjoy a respite during your busy week - breathe, move, relax - and leave feeling refreshed, rejuvenated, and inspired. We will focus on awakening to the life force of the breath, learning how to allow the breath to guide our movement, creating space and relieving tension in the body. Whether you're a new mom, an old mom, not a mom, a student, a working woman, 18, 38, or 68 there is a place for you in Yoga For Women!

  • First class – $10
  • Drop in – $15
  • Four Class Package – $55
  • Eight Class Package – $95
  • Twelve Class Package – $120

Class packages expire 9 months from the date of purchase. Packages are for Prenatal Yoga, Mommy & Me Yoga, Yoga for Women and Yoga for Moms on any day of the week you like! Classes don’t have to be used consecutively. Feel free to take a week off and join us the next week. We are yogis, we’re flexible!

Thursday, September 10, 2015 - 9:00am

Lawrenceville shops are open every Thursday until 8pm! Be sure to check out the complete listing at lvpgh.com/shoplatelvpgh

Use the hashtag #ShopLateLVPGH for more details, and visit the Facebook page for weekly updates!

Saturday, September 12, 2015 - 11:00am

Join The Zone (5217 Butler St) for a Flea Market on Saturdays! Stop by to shop or sign up to sell your own vintage goods! Click below to download a flyer with more information!

Saturday, September 12, 2015 - 1:00pm

The Lawrenceville Farmers' Market is back! The Farmers' Market will be held Saturdays from June 6 to October 1st. The market runs from 1 - 4PM at 5137 Butler Street (Allegheny Valley Bank parking lot). Expect bread, seedlings, fresh spring vegetables, cheese, and much from a handful of local farms and vendors!

Wednesday, September 16, 2015 - 12:00pm

Every Wednesday, 12:00 - 1:15 at Shining Light Prenatal Education, 3701 Butler St.
Yoga For Women welcomes women at any stage of life to join in this all-levels lunchtime class. Come enjoy a respite during your busy week - breathe, move, relax - and leave feeling refreshed, rejuvenated, and inspired. We will focus on awakening to the life force of the breath, learning how to allow the breath to guide our movement, creating space and relieving tension in the body. Whether you're a new mom, an old mom, not a mom, a student, a working woman, 18, 38, or 68 there is a place for you in Yoga For Women!

  • First class – $10
  • Drop in – $15
  • Four Class Package – $55
  • Eight Class Package – $95
  • Twelve Class Package – $120

Class packages expire 9 months from the date of purchase. Packages are for Prenatal Yoga, Mommy & Me Yoga, Yoga for Women and Yoga for Moms on any day of the week you like! Classes don’t have to be used consecutively. Feel free to take a week off and join us the next week. We are yogis, we’re flexible!

Thursday, September 17, 2015 (All day)

Summer is coming to a close.  We’ve picnicked and barbequed and partied and now it’s time to think about healthy eating and fitness.  The Studio at Metamorphosis challenges you to join our September Sugar Buster Challenge!  Here’s the way it works:

 

For $55 (Yes, $55!  That is not a typo!) you get one month of unlimited fitness classes.  You join the Facebook Sugar Buster Support Group where we all help each other do this challenge!  You agree to eat clean and limit your sugar intake  from September 1 to September 17th. We will provide you with clean eating guidelines.  On September 17that 9 PM (after Yogassage) we will have a brief meeting and you will receive a handout describing what qualifies as sugar, hidden sugar in products, etc.  Then – we go cold turkey – absolutely no sugar in our diets from September 17 through September 30th!   On Thursday, October 1 at 9 PM we meet again after Yogassage to discuss our progress, how we feel and the possibility of another of month of clean – eating and no sugar.  If you are up for it, you get an additional month of unlimited fitness and continued inclusion in the support group for just $75.00.  Oh, and I forgot to mention, we reward your September progress with a couple of Bellini’s made with natural, fresh fruit at a little champagne party on Thursday, October 1.  You know how we like champagne at Metamorphosis!  As in past challenges, you will receive a 50% off coupon for a spa service of your choice!

 

What are the benefits of eliminating sugar from your diet?  You immediately lose weight.  The appearance of your skin drastically improves.  You sleep better.  You lower your risk of diabetes. Your energy is increased.  Be proactive by cutting back on sugar and finding new ways to get your sugar fix. Start feeding your body healthy and nutritional snacks that will provide the energy you need to get through the holidays and beyond.  If you make these changes now you won’t need to make a New Year’s resolution to lose the 10, 15 or 20 lbs. of summer and holiday weight gain.   We’ll have a head start in not gaining weight and eating healthy through the Holiday Season.

To join the group, contact us at 412-781-1262.  Payment is required by August 28th for the first month.  You will need to provide your Facebook name and contact information. 

 

We challenge you to kick the sugar habit!

Thursday, September 17, 2015 - 9:00am

Lawrenceville shops are open every Thursday until 8pm! Be sure to check out the complete listing at lvpgh.com/shoplatelvpgh

Use the hashtag #ShopLateLVPGH for more details, and visit the Facebook page for weekly updates!

Saturday, September 19, 2015 - 11:00am

Join The Zone (5217 Butler St) for a Flea Market on Saturdays! Stop by to shop or sign up to sell your own vintage goods! Click below to download a flyer with more information!

Saturday, September 19, 2015 - 1:00pm

The Lawrenceville Farmers' Market is back! The Farmers' Market will be held Saturdays from June 6 to October 1st. The market runs from 1 - 4PM at 5137 Butler Street (Allegheny Valley Bank parking lot). Expect bread, seedlings, fresh spring vegetables, cheese, and much from a handful of local farms and vendors!

Wednesday, September 23, 2015 - 12:00pm

Every Wednesday, 12:00 - 1:15 at Shining Light Prenatal Education, 3701 Butler St.
Yoga For Women welcomes women at any stage of life to join in this all-levels lunchtime class. Come enjoy a respite during your busy week - breathe, move, relax - and leave feeling refreshed, rejuvenated, and inspired. We will focus on awakening to the life force of the breath, learning how to allow the breath to guide our movement, creating space and relieving tension in the body. Whether you're a new mom, an old mom, not a mom, a student, a working woman, 18, 38, or 68 there is a place for you in Yoga For Women!

  • First class – $10
  • Drop in – $15
  • Four Class Package – $55
  • Eight Class Package – $95
  • Twelve Class Package – $120

Class packages expire 9 months from the date of purchase. Packages are for Prenatal Yoga, Mommy & Me Yoga, Yoga for Women and Yoga for Moms on any day of the week you like! Classes don’t have to be used consecutively. Feel free to take a week off and join us the next week. We are yogis, we’re flexible!

Thursday, September 24, 2015 - 9:00am

Lawrenceville shops are open every Thursday until 8pm! Be sure to check out the complete listing at lvpgh.com/shoplatelvpgh

Use the hashtag #ShopLateLVPGH for more details, and visit the Facebook page for weekly updates!

Saturday, September 26, 2015 - 11:00am

Join The Zone (5217 Butler St) for a Flea Market on Saturdays! Stop by to shop or sign up to sell your own vintage goods! Click below to download a flyer with more information!

Saturday, September 26, 2015 - 1:00pm

The Lawrenceville Farmers' Market is back! The Farmers' Market will be held Saturdays from June 6 to October 1st. The market runs from 1 - 4PM at 5137 Butler Street (Allegheny Valley Bank parking lot). Expect bread, seedlings, fresh spring vegetables, cheese, and much from a handful of local farms and vendors!

Wednesday, September 30, 2015 - 12:00pm

Every Wednesday, 12:00 - 1:15 at Shining Light Prenatal Education, 3701 Butler St.
Yoga For Women welcomes women at any stage of life to join in this all-levels lunchtime class. Come enjoy a respite during your busy week - breathe, move, relax - and leave feeling refreshed, rejuvenated, and inspired. We will focus on awakening to the life force of the breath, learning how to allow the breath to guide our movement, creating space and relieving tension in the body. Whether you're a new mom, an old mom, not a mom, a student, a working woman, 18, 38, or 68 there is a place for you in Yoga For Women!

  • First class – $10
  • Drop in – $15
  • Four Class Package – $55
  • Eight Class Package – $95
  • Twelve Class Package – $120

Class packages expire 9 months from the date of purchase. Packages are for Prenatal Yoga, Mommy & Me Yoga, Yoga for Women and Yoga for Moms on any day of the week you like! Classes don’t have to be used consecutively. Feel free to take a week off and join us the next week. We are yogis, we’re flexible!

Thursday, October 1, 2015 - 9:00am

Lawrenceville shops are open every Thursday until 8pm! Be sure to check out the complete listing at lvpgh.com/shoplatelvpgh

Use the hashtag #ShopLateLVPGH for more details, and visit the Facebook page for weekly updates!

Saturday, October 3, 2015 - 1:00pm

The Lawrenceville Farmers' Market is back! The Farmers' Market will be held Saturdays from June 6 to October 1st. The market runs from 1 - 4PM at 5137 Butler Street (Allegheny Valley Bank parking lot). Expect bread, seedlings, fresh spring vegetables, cheese, and much from a handful of local farms and vendors!

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